Services

If you're looking for a professional who tailors sessions to meet your specific needs, Jane's approach will resonate with you. She takes the time to truly understand you, your challenges, and your goals, ensuring that every session is purposeful and effective in supporting your personal growth and well-being.

Jane offers a 15-minute free consultation where you can ask any questions you might have. This is a great opportunity to determine if her services are the right fit for you.

Each session lasts 50 minutes, during which she cultivates a safe and supportive environment. Drawing on her extensive knowledge, she collaborates with you to enhance your strengths and resources, ultimately guiding you toward the achievement of your goals.

“[Burnout is] the flattening of life into one never-ending to-do list, and the feeling that you’ve optimized yourself into a work robot that happens to have bodily functions, which you do your very best to ignore.”

Petersen, 2021, pp. xix–xx

Person-centered therapy is an optimistic, humanistic, and phenomenological approach to therapy. Person-centered theory posits that individuals have within themselves a capacity for dramatic and positive growth.”

Sommers-Flanagan and Sommers-Flanagan, 2018, p. 24